Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A colorful way to get the cruciferous veggies into your diet.
Diet Types: Low Calorie, Vegetarian
Ingredients:
  • 1 bowlful fresh spinach, washed, patted dry and torn into pieces
  • 1/4 wedge red cabbage, shredded thinly
  • 2 kirby cucumbers, peeled and cut in thin half moons
  • 3 scallions, chopped coarsley
  • 1/2 cup silken soft tofu
  • 1/2 cup water
  • 3 limes, juiced
  • 3 tablespoons Balsamic Vinegar
  • 1 clove garlic, crushed
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon Liquid Aminos
  • 1/4 cup Sunflower seeds
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Place vegetables in a bowl. Blend remaining ingredients in a blender until smooth. Pour over salad and toss to coat. To toast Sunflower seeds, place them in a dry skillet over medium heat. Stir or shake the pan frequently until the seeds are light brown. Remove from heat source and allow to cool before tossing in with the salad.

    Printable Version E-mail a Friend
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Cornucopia Foods Online Coupons
    150 Main St. Suite 8
    Northampton, MA 01060
    (413) 586-3800
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:00am - 8:00pm
     Tue9:00am - 8:00pm
     Wed9:00am - 8:00pm
     Thu9:00am - 9:00pm
     Fri9:00am - 9:00pm
     Sat9:00am - 9:00pm
     Sun11:00am - 6:00pm