Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™, Sarasota, FL
Deliciously dairy-free.
Diet Type: Vegetarian
Ingredients:
  • 2 teaspoons unbleached white flour
  • 1/2 cup plain rice milk
  • salt and pepper to taste
  • 1/2 cup grated almond cheese
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 78
      Calories from Fat 19
       % Daily Value*
      Total Fat 2g3%
        Mono Fat 0g 
      Sodium 151mg6%
      Total Carbs 11g4%
        Dietary Fiber 0g1%
      Protein 4g 
      Iron5%
      Calcium10%
      Vitamin B-65%
      Vitamin C1%
      Vitamin E3%
      Vitamin A1%
      Selenium5%
      Manganese5%
      Zinc1%
      Pantothenic acid1%
      Niacin4%
      Riboflavin24%
      Thiamin7%
      Folate6%
      Potassium1%
      Phosphorus5%
      Magnesium4%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.