Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup vanilla soy milk
  • 1/2 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 417
      Calories from Fat 130
       % Daily Value*
      Total Fat 14g22%
        Saturated Fat 1g6%
        Mono Fat 8g 
      Sodium 306mg13%
      Total Carbs 70g23%
        Dietary Fiber 12g48%
        Sugars 1g 
      Protein 11g 
      Iron20%
      Calcium10%
      Vitamin B-610%
      Vitamin C3%
      Vitamin E32%
      Vitamin A1%
      Selenium29%
      Manganese85%
      Copper30%
      Zinc14%
      Potassium21%
      Phosphorus27%
      Magnesium33%
      Pantothenic acid6%
      Niacin16%
      Riboflavin18%
      Thiamin20%
      Folate5%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.